Carbohydrate concentration per 100 g

Glycaemic Index

Aubergines

4

10

Broccoli

4

10

Cabbage

4

10

Garlic

28

10

Green vegetables

4

10

Lettuce

4

10

Mushrooms

4

10

Onions

5

10

Red peppers

4

10

Tomatoes

4

10

Walnuts

5

15

Asparagus

15

Cauliflower

15

Spinach

15

Celery

15

Cucumber

15

Apricots (fresh)

10

20

Fructose

100

20

Grapefruit

10

20

Peanuts

9

20

Soya (cooked)

15

20

Cherries

17

22

Dark chocolate (<70% cocoa solids)

32

22

Lentils - Green

17

22

Peas - Split

22

22

Pearl barley

25

Plums

10

22

All Bran

46

30

Apple

12

30

Beans - French

3

30

Beans - Haricot

17

30

Chick peas (cooked)

22

30

Lentils - Brown

17

30

Milk (semi-skimmed)

5

30

Soya milk

30

Peach

9

30

Apricots (dried)

63

35

Carrots (raw)

7

35

Chinese vermicelli  

15

35

Fig (fresh)

12

35

Ice cream (made with alginates)

25

35

Maize/Corn on the cob (traditional variety)

21

35

Orange

9

35

Pear

12

35

Peas - Dried (cooked)

7

35

Quinoa (cooked)

18

35

Yoghurt (full-milk)

4.5

35

Yoghurt (skimmed)

5.3

35

Butter beans

35

Yam

35