Good health is a way of life; enrich yours.
Good health is something we take for granted when we have it and strive for when we haven’t.
A feeling of well being can be very elusive.
Complementary or Alternative Therapies can go a long way towards keeping you healthy in mind, body and spirit.
I run a Complementary Therapy practice from my home in Edenbridge Kent offering therapeutic massage: Aromatherapy massage, Indian head massage, Hot Stone Massage, Hopi Ear Candling, Pregnancy massage & classic Swedish massage.
There is much you can do to stay healthy and happy and this web site aims to give you some pointers. Take a look at some of the ways you can enhance your health and well being using Alternative or Complementary therapies:
You can find information here on Aromatherapy, Hot Stone Massage, Hopi Ear Candling and Indian Head Massage, what are they, how can they help? What exactly are Essential oils and how you can use them.?
A healthy diet is an essential part of keeping fit and well and you can find advice here on food remedies and appropriate vitamins and supplements for an extensive range of problems. Many everyday foods (food remedies) have impressive and documented success with all kinds of common health problems. Simply eating the right things and eliminating the wrong ones can make a tremendous difference when you are trying to get on top of a particular problem or condition. Taking dietary measures, and sometimes extra supplements can often be all you need, and when conventional medicines are really needed, they can be a valuable back-up too.
Check the fact sheets and food remedies pages to help you cope with common problems like Arthritis, High cholesterol, PMT, Migraine, and find out which natural remedies and foods, vitamins and supplements could help you to feel better.
Find it hard to lose weight? then find our about “Syndrome X”, and the importance of the glycaemic index.
So take a little time to browse
take better care of yourself!