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Good health is a way of life; enrich yours.

Good health is something we take for granted when we have it and strive for when we haven’t.
A feeling of well being can be very elusive.
Complementary  or  Alternative Therapies can go a long way towards keeping you healthy in mind, body and spirit.
  I run a  Complementary Therapy  practice from my home in Kent offering  Aromatherapy, Indian head massage, Hot  Stone Massage, Hopi Ear Candling, Pregnancy massage & classic Swedish massage.  
There is much you can do to stay healthy and happy and this web site aims to give you some pointers. Take a look at some of the ways you can enhance your health and well being  using Alternative or Complementary  therapies:
You can find information here on Aromatherapy, Hot Stone Massage,  Hopi Ear Candling and Indian Head Massage,  what are they,  how  can  they help?   What exactly are Essential oils and how  you can use them.?

A healthy diet is an essential part of keeping fit and well and you can find advice here on  food remedies and appropriate vitamins and supplements for an extensive range of problems. Many everyday foods (food remedies) have impressive and documented success with all kinds of common health problems. Simply eating the right things and eliminating the wrong ones can make a tremendous difference when you are trying to get on top of a particular problem or condition.  Taking dietary measures, and sometimes extra supplements can often be all you need, and  when conventional medicines are really needed,  they can  be a valuable back-up too.

Check the fact sheets and  food remedies  pages  to help you cope with common problems like Arthritis, High cholesterol, PMT, Migraine, and find out which natural remedies and  foods, vitamins and supplements could help you to feel better.

Find it hard to lose weight? then find our about  “Syndrome X”, and the importance of the glycaemic index. Get some help to lose weight with Herbalife Weight management programmes, or “beef up” with the  Sports nutrition plan.
Herbalife also have a soothing Herbal Aloe range and botanically rich skin and hair care products to help you look after your skin and hair.    

So take a little time to browse  
 take better care of yourself!    

Metta - The Holistic Health Information 

Music for your health
Music: Sunshowers
by Dan Gibson

This web site was Last updated : January 2015